This is the website for the book entitled, “YOU CAN LIVE AT ANY WEIGHT YOU CHOOSE”. emotionalchange In The News emotionalchange In The New York Times Book Review emotionalchange Radio Show Podcast

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Do You Weigh More Than You Want To Weigh? You Don't Have A Weight Problem. You Have A Problem Satisfying Your Emotional Needs. YOU CAN LIVE AT ANY WEIGHT YOU CHOOSE is completely unlike any other book or system of weight control. It contains a completely new and radically different approach. This book explains, in plain language, why you weigh what you weigh and why you have been unable to "lose" weight. More importantly, it explains why you don't want to "lose weight" and reveals the real reasons that diets haven't worked for you. Your weight is just a symptom of your attempt to satisfy your emotional needs with food. In order for you to permanently change your weight, you must eliminate the emotional factors that cause you to eat as you do and weigh what you weigh. Your EMOTIONAL NEED FOR FOOD® or ENF® is what keeps you weighing what you say you don't want to weigh. This book tells you how to analyze and understand your Emotional Need For Food. It also describes a new and powerful emotional Process that incorporates REVERSE EMOTIONAL ENGINEERING® and will enable you to "divorce" or eliminate your Emotional Need For Food and live at the weight you choose.